Notes on Skin & Rest

Summer in Minnesota can feel like a deep exhale....longer days, more sunlight, more movement, more life. And it can also be the season where your skin quietly starts asking for support. If you’ve noticed your face feeling a little hotter, more reactive, more congested, or more dehydrated than usual… you’re not imagining it. Summer can be beautiful, but it can also be a lot on your skin and on your nervous system. Why summer can throw your skin off balance In my treatment roo

Spring in Minnesota can be beautiful....and also a little unpredictable! Warm one day and cold the next. Wind, lingering indoor heat, and for many, the start of allergy season. If your skin has been feeling a little off lately....tight, reactive, dull, or suddenly more sensitive; you’re not imagining it. Seasonal transitions often show up in both the skin and the nervous system. Why Spring can make your skin feel different During this in-between season, it’s common to notice